Bissara, Moroccan

Bissara is a traditional North African soup made from split peas or dried broad beans, simmered with garlic, olive oil and spices such as cumin and paprika.

Preparation 

300g dried split peas (rinsed)
1.2 to 1.5 liters water
3 to 4 crushed garlic cloves
1 to 2 tablespoons olive oil (for cooking)
1 teaspoon ground cumin
1 teaspoon paprika (sweet or smoked)
Salt and pepper to taste

 Nutritional Values
Per 100g of prepared bissara, with minimal oil:
Nutrient Approximate Amount
Calories 70–100 kcal
Protein 4–6 g
Carbohydrates 10–15 g
Fiber 3–5 g
Fat 1–3 g
A 300g bowl provides approximately 210–300 kcal, with 12–18 g of protein and 9–15 g of fiber.